Listen to the most recent episode of my podcast: Anatomy Of Sleep Sleep is critical. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly. Sleep also has a fun side, dreaming, especially lucid dreaming, where you […]
Listen to the most recent episode of my podcast: Working On Yourself – Meditation Meditation can be a way to work on yourself. It can improve your health and mood. It’s always a way to gain relief from anxiety. Listen in to hear how meditation can help you. Reach us on Twitter: @FY_Identity Apple Podcasts […]
Bad habits are hard to break! Listen to this episode to learn some methods for breaking habits. Smoking is a common bad habit, and the story in this episode is a cautionary tale about smoking with a positive outcome! Reach out on Twitter: @FY_Identity — Support this podcast: https://anchor.fm/findingyouridentity/support
Everyday you are presented with opportunities. Are you opening your eyes and your mind to them? You will benefit greatly if you do! This episode covers how to take advantage of opportunities in your life. On Twitter: @FY_Identity Support this podcast: https://anchor.fm/findingyouridentity/support